How Summer Heat Doubles Your Iron Loss Through Sweat
Runners lose measurable iron through sweat every session, and summer heat doubles or triples those losses. Over a 12-week summer block, sweat-only losses can exceed 38 mg.
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Runners lose measurable iron through sweat every session, and summer heat doubles or triples those losses. Over a 12-week summer block, sweat-only losses can exceed 38 mg.