Gut Bacteria and Sleep, Super Shoe Injury Risk, and the Protein Shake Problem
Your Gut Bacteria Might Be the Sleep Fix You Haven’t Tried If you’ve been sleeping poorly during hard training blocks, the fix might already be sitting in your supplement cabinet. A new systematic review pooled 6 randomized controlled trials across 180 athletes from 4 continents. The researchers tested whether probiotic and synbiotic supplements could improve […]