Sleep, Cadence, and Myo-Reps: 3 Findings Runners Need to See
Skipping Sleep Burns More Fat During Your Workout. Here’s Why That’s Not the Win You Think It Is. Total sleep deprivation shifted exercisers toward burning 16% more fat and 14% less carbohydrate during a cycling test the next morning. 32 adults completed a cycling test after normal sleep (8 hours), partial sleep loss (4 hours), […]
Sleep, Timing, and Cadence: 3 Small Adjustments Runners Get Wrong
One Night of Bad Sleep Changes What Your Body Burns During Exercise If you slept poorly last night, your body is already burning a different fuel mix before you even lace up. Researchers tested 32 recreationally trained adults (16 women, 16 men) across 3 sleep conditions: a full 8 hours, 4 hours, and zero hours. […]