Creatine for Runners Who Lift: Why It Matters More
Strength training and running compete for recovery and blunt each other’s gains. Here is why creatine matters more for the runner who also lifts, from faster recovery to better glycogen storage.
Sleep, Cadence, and Myo-Reps: 3 Findings Runners Need to See
Skipping Sleep Burns More Fat During Your Workout. Here’s Why That’s Not the Win You Think It Is. Total sleep deprivation shifted exercisers toward burning 16% more fat and 14% less carbohydrate during a cycling test the next morning. 32 adults completed a cycling test after normal sleep (8 hours), partial sleep loss (4 hours), […]