Sleep, Cadence, and Myo-Reps: 3 Findings Runners Need to See
Skipping Sleep Burns More Fat During Your Workout. Here’s Why That’s Not the Win You Think It Is. Total sleep deprivation shifted exercisers toward burning 16% more fat and 14% less carbohydrate during a cycling test the next morning. 32 adults completed a cycling test after normal sleep (8 hours), partial sleep loss (4 hours), […]
Gut Bacteria and Sleep, Super Shoe Injury Risk, and the Protein Shake Problem
Your Gut Bacteria Might Be the Sleep Fix You Haven’t Tried If you’ve been sleeping poorly during hard training blocks, the fix might already be sitting in your supplement cabinet. A new systematic review pooled 6 randomized controlled trials across 180 athletes from 4 continents. The researchers tested whether probiotic and synbiotic supplements could improve […]