Fasted Lifting Works, Creatine Eases Knee Pain, and Why Your Post-Workout Burger May Be a Problem
Creatine did more than build muscle in this knee pain study Forty patients with knee osteoarthritis (aged 40-70, grade III or lower) were split into two groups. Both received 4 weeks of physical therapy including heat, electrotherapy, manual therapy, and resistance exercises. One group added 5g/day creatine while the other got a placebo (maltodextrin). The […]