MAS Science
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Creatine: A Secret Weapon for Endurance Athletes
Creatine is most often discussed in the context of building muscle. But what about endurance performance? Let’s dig into the research on how creatine can help with running, cycling and more.
Why You Need to Go to the Bathroom When You Run
If you never start a run without toilet paper tucked into your shorts or you know where every porta potty is on all your running routes we dig into the science on why it happens and how to fix it for good
NAD+: The Hidden Reason Performance Declines After Age 40
By the time you reach middle age, levels of NAD+ have fallen to half of what they were in your 20s and 30s. Let’s dig into the research on what NAD+ actually is and how this impacts your health and performance.