MAS Science
More Research | More Knowledge | More Transparency
Does protein boost endurance, The effects of collagen on muscle tendons, and Can creatine enhance exercise?
Think Protein Is Just for Lifters? Think Again. Researchers analyzed 23 trials with over 1,100 adults doing endurance training for 6 to 26 weeks. Those who added protein supplements significantly improved their time to exhaustion during exercise. Protein intake ranged from 1.2 to 3.8 grams per kilogram of body weight daily. No effects on VO2max or time trial performance, but the endurance boost was real and consistent across studies. PubMed Study Link My Thoughts Most of us non-elites think protein is for people chasing muscle mass in the gym. This study says otherwise. The practical takeaway? If you’re training consistently, make sure you’re getting adequate protein (1.2-1.6g/kg is a reasonable target). It won’t magically boost your VO2max, but it may help you sustain effort longer. And that’s what most of us actually need. More confirmation that creatine and HMB enhance strength in older adults Thirty active adults averaging 63 years
Why Athletes Should Avoid Melatonin
Often heralded as the ultimate sleep aid, recent research has emerged about the detrimental effects of melatonin, especially for athletes. This article will deep dive into why and give you research-backed options better suited for athletes
The Better Sleep Guide for Athletes: The Science on Why, How to, and Natural Supplements
The exact reasons sleep is so critical and some concrete ways you can improve yours.
Why Most Creatine Supplements Fail Runners (And What to Look for Instead)
A deep-dive into the research on why traditional creatine powders cause GI distress (and the formulation fix that eliminates it)
How to Train Your Stomach to Use Gels and Fluids More Efficiently When Racing
You can train your stomach to handle more fluids and carbohydrates during the race. Here’s why that matters and exactly how to do it
The Do’s and Don’ts of Maximizing Iron Absorption
Iron is notoriously difficult for our bodies to absorb. We look at the research on why this is and give you practical advice on how to maximize your iron intake.