The Do’s and Don’ts of Maximizing Iron Absorption
Iron is notoriously difficult for our bodies to absorb. We look at the research on why this is and give you practical advice on how to maximize your iron intake.
The Hidden Signs of Iron Deficiency That Are Sabotaging Your Running Performance
Symptoms of iron deficiency masquerade as everything from overtraining to poor sleep. So, how the heck do you tell the difference between what’s normal, what’s typical training fatigue, and what’s iron deficiency. Let’s look at the research.
Increase Iron Levels Without the Stomach Issues
An in-depth look at why most iron supplements give you stomach issues and the specific changes you can make to make your iron supplement work better for you, without the GI distress