Does protein boost endurance, The effects of collagen on muscle tendons, and Can creatine enhance exercise?
Think Protein Is Just for Lifters? Think Again. Researchers analyzed 23 trials with over 1,100 adults doing endurance training for 6 to 26 weeks. Those who added protein supplements significantly improved their time to exhaustion during exercise. Protein intake ranged from 1.2 to 3.8 grams per kilogram of body weight daily. No effects on VO2max […]