New Research: How Probiotics, Biofeedback, and Plant-Based Iron Affect Sleep, Performance, and Energy Levels
Probiotics Improved Sleep Quality and Reduced Anxiety Researchers tested whether probiotics could improve sleep and anxiety in stressed office workers. Forty-five participants took either 20 billion CFU of probiotics or placebo daily for six weeks. The probiotic group showed significantly better results across multiple measures: overall insomnia symptoms improved (p=0.011), sleep latency (time to fall […]