MAS Edge
56% of distance runners are iron deficient. This guide was built to fix that.
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Free Iron Guide for Runners
MAS Edge
56% of distance runners are iron deficient. This guide was built to fix that.
The free 34-page guide with breakfasts, lunches, and dinners built around iron-rich ingredients and paired with absorption enhancers so your body actually uses it.
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Most recipe ebooks give you generic "healthy" meals. This one was built around a single goal: getting more bioavailable iron into runners who need it most.
No guessing. You'll see exactly how many milligrams of iron each recipe delivers, so you can track your daily intake.
Recipes pair iron sources with vitamin C enhancers and avoid calcium blockers at the same meal. Your body absorbs up to 3x more.
These meals fuel training. High-calorie-density recipes with the carbs and protein runners need, not low-cal diet food.
Chia pudding with apricots, spinach scrambled eggs, blackstrap molasses oats. Start every day ahead on iron.
Each lunch pairs non-heme iron with a vitamin C source. Chickpea wraps with lemon. Quinoa bowls with bell pepper.
Steak bowls, lentil soup, shakshuka, beef stir-fry. Heme and non-heme iron sources built for post-run recovery.
The one-page reference for what boosts iron absorption, what kills it, and how to time meals around training.
Every recipe includes iron content, prep time, and absorption-pairing notes.
We make research-backed supplements specifically for runners. This recipe guide is a free resource from the same team that formulates our iron supplement — designed to help you fix low iron through food first.
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