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Iron Deficiency Quiz
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Determine if you're at high, medium or low risk for iron deficiency
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What is your age?
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Age can have an impact on your risk of iron deficiency 
20-35
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35-50
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50+
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Gender
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Gender can also play a roll in your risk of iron deficiency
Male
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Female
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Did You Know?
That women are almost 2x as likely to suffer from iron deficiency compared to men? 

There are a myriad of factors that play into this, but the primary reason is regular menstrual blood loss, which can equal an extra milligram of iron loss per day. 
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What is your normal training volume?
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0-20 miles per week (0-35km per week)
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20-40 miles per week (35-65km per week)
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40-60 miles per week (65-95km per week)
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60+ miles per week (95km + per week
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Did you know you lose iron with each step you take?
A process called foot strike hemolysis occurs in runners, especially those who run high mileage.

Foot strike hemolysis is a process where red blood cells are damaged when the foot hits the ground, thus reducing your hemoglobin levels.

Since runners are taking thousands of extra steps per day, the extra loss of iron compared to non-runners is significant.
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Did you know you lose iron with each step you take?
A process called foot strike hemolysis occurs in runners, especially those who run high mileage.

Foot strike hemolysis is a process where red blood cells are damaged when the foot hits the ground, thus reducing your hemoglobin levels.

Since runners are taking thousands of extra steps per day, the extra loss of iron compared to non-runners is significant.
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Did you know you lose iron with each footstep?
A process called foot strike hemolysis occurs in runners, especially those who run high mileage.

Foot strike hemolysis is a process where red blood cells are damaged when the foot hits the ground, thus reducing your hemoglobin levels.

Since runners are taking thousands of extra steps per day, the extra loss of iron compared to non-runners is significant.
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Have your training or workout paces slowed or you feel your performance has unexpectedly declined
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Yes, I currently feel sluggish
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No, training seems to be normal
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Are you feeling more fatigued than normal?
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I am always waking up tired
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I have no energy throughout the day or for workouts
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I don't feel as motivated as usual
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It feels like recovery between runs/workouts is much slower than normal
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Have you noticed you often feel hot or cold when others don't?
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(i.e. you are wearing winter running clothes and your running friends are in shorts)
Yes
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No
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If you track resting heart rate, have you noticed it’s higher than normal?
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(especially in the mornings)
Yes
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No
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Are you currently experiencing difficulty concentrating, are easily irritable, or in bad mood more than usual?
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Yes, my mood feels a bit off
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Nope, I feel normal
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Do you try to consume iron-rich foods?

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Yes, I go out of my way
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Sometimes, I pay a little attention to it
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No, not really
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Sometimes, eating more iron-rich foods doesn't doesn't solve the problem
One of the major issues with getting enough iron is that it’s been shown to be notoriously difficult for the body to absorb and utilize.

In fact, iron bioavailability is estimated to be 14% to 18% for those consuming animal products and as low as 5% to 12% for plant-based eaters.
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Do you have cravings for odd foods?
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Yes
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No
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Are you experiencing headaches more often than usual?
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Yes
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No
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Do you currently take an iron supplement?
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Yes
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No
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Are you vegetarian or vegan?

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Yes
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No
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